Lose 5-20kgs in under 6 months

All without restrictions, crazy workouts while fitting in our unique Asian lifestyle

APPLY FOR COACHING

this isn't just a weight loss program.

It's 1-on-1 personalised coaching that gives you sustainable, permanent results.

It's the last weight loss program you'll ever need.

We focus on not just the scale, but by changing your habits, lifestyle, psychology and mindset for long-term results that fits our unique Asian life.

ASIAN BODY TRANSFORMATIONS

how asian body transformation works?

Our holistic, collaborative approach means you’ll get faster results, and sustain it for a long time. Here's how we start the journey:

01

APPLY FOR COACHING

Coaching with Asian Body Transformation is completely personalised. Click the button below to submit an application form and schedule a Explore and Discovery Call with one of our team members. We'll help you map out your journey and pair you with a Partner Coach to start your journey.

02

We pair you with a partner coach

Our Coaches are highly certified in personal training, nutrition and behaviour psychology and we will pair you up with a Coach that fits your unique lifestyle.

03

start your asian body transformation journey

Together with your Partner Coach, you will work to lose 5-20kg over six months. Know exactly what to do, communicate based on your schedule, train safely and effectively based on your kind of fun, celebrate your progress and know that your Partner Coach is always keeping an eye on you.

04

sustainable strength, 1-habit at a time

Most importantly, learn habits that stick for your life, unique to our Asian culture. This is not a short term fix but a permanent lifestyle change you can keep for the rest of your life.

Know Exactly What To Do

Open up your app to see your habits and workouts for the day, all designed by your Coach. Easy to access, understand, and complete.

Your program changes as you change – just as it should. 

Communication That Fits YOUR Schedule

Send messages to your Coach at the time that works best for you – whether that’s first thing in the morning, on a quick break at work, at the gym, or as you are winding down at night. We’ll always get back to you by the next business day.

Even if you don’t have questions or feedback, your Coach will still check in with you multiple times each week to adjust your program and hold you accountable.

Train Safely and Effectively in the Most Fun Way You Know.

Exercise with the security of knowing your plan is built with your needs in mind – taking your previous injury history, equipment, and goals into account.

Take your workouts to the next level with our built-in form check. Send videos of your exercises to your Coach for feedback –keeping you safe and strong whether you are working out at home, in a gym, or on the road.

Celebrate Your Progress

Let's take the time to celebrate all that you have accomplished!

Whether that’s:

🔥 Hitting a new milestone in your training

🔥 Noticing that it’s easier to run

🔥 Feeling differences in how your clothes fit

🔥 Improving your energy levels, mood, and sleep

🔥 Tracking progress using measurements or progress photos

There are so many ways to measure success together with your Coach.

Know That we are Always Keeping An Eye On You

We get it – life is crazy and unpredictable. We are here to help. We have a complete view of the actions you take (and don’t take) each day. 

If we notice you’re drifting, we’ll do an accountability check and proactively adjust your program so you can keep progressing towards your goals – even when things feel like they are on 🔥. 

Here's what you get in Asian Body Transformation 1-on-1 Coaching

🏋🏽

Customised Monthly Training Program

We will create a workout plan that is tailored to your goals, body, and schedule. Everyone has different interests, motivations, and environments. We believe the best plan takes your unique circumstances into account. We’ll help you know exactly what to do and have fun doing it… without it completely taking over your life.

🍜

Customised Nutrition Coaching

No more one-size-fits-all nutrition plans that tell everyone they have to eat the exact same way. We all have different bodies and tastes, and an amazing Asian culture surrounding food that are foundational to our lives. We take the best principles of nutrition science and boil them down to be relevant to your own budget, schedule and health goals. No need to eat a specific way, or altogether avoid foods you love. Instead, we’ll look at your current eating patterns and help you develop a holistic relationship with food for the long haul.

🧠

Mental Resilience Coaching

Break through plateaus to unlock your full potential. Through our time working with people from all walks of life, we’ve realised there are a few key mindset shifts that all of our most successful clients make. These shifts will not only help you improve your own journey, but reduce stress, maintain consistency, and see lasting results. We’ll walk you through core concepts that have helped hundreds of our clients succeed and how they might apply in your own life.

📉

Sustainable Healthy Habits

We’ll teach you how to make things stick. We know that if you’re trying us out, you’ve probably tried other programs before that didn’t work for you. We recognise you are a human with lots of demands on your time and energy, so we focus on helping you build systems that will sustain you throughout the chaos and help you see progress towards your goals. 

meet your coaches


Our coaches are fully certified and comes with a wealth of experience to work hand in hand with you and get you to your goals. We work collaboratively with our clients because team work, makes the dream work.

aqilah, msc

Founder

Strength & Conditioning | Fat Loss Transformations | General Health | Mobility

Certified Personal Trainer with 12 years of experience, Aqilah's passion has always been helping women realise their strength while juggling the amazing thing called life.

She believes that everyone comes with a unique lifestyle and aspires to work hand in hand with her clients to find their superpowers through strength and conditioning.

🔥 Masters in Exercise Science in Strength & Conditioning

🔥 Bachelor of Science in Physiology

🔥 Diploma in Fitness

🔥 Precision Nutrition Level 2 Coach in Sports and Exercise Nutrition

yasirah

Coach

Fat Loss Transformations | Rehab | Pre and Post Natal | General Health

Growin up in a very Malay-Indian household, which consisted of eating whatever I wanted or whatever my mother cooked, Yasirah started to educate herself about nutrition and make changes to her lifestyle.

As a Coach, she loves to educate and share her knowledge with people around her and she strives to show that it is possible to stay healthy despite being an Asian with the various and deep cultural food choices we have.

🔥Bachelor in Sports And Physical Education (ongoing)

🔥 Diploma in Sport And Exercise Sciences

🔥 NCSF Certified Personal Trainer

🔥 Prehab and Rehab Specialist

🔥 Pre and Post Natal Certified Trainer

🔥 Elderly Specialist Course

We are passionate in helping Asians completely change their lives. 🙌🏽

Imagine this...

⏰ Waking up having plenty of energy to tackle your busy day

⛰ Climbing one of those Asian mountains or go hiking in a country you’ve never been to

🏃 Registering for a 10km run with friends (and knowing you’re going to crush it!)

👪 Keeping up with your kids (and grandkids!) without worry

🍕 Being able to eat that Nasi Padang, sushi, drink bubble tea and not feely guilty (at last!)

🏆 Feeling comfortable and confident in your own skin

It’s our mission to help you achieve your own version of health.

While other programs may only look at one aspect of health, like fitness, we pride ourselves on a holistic approach that blends together fitness, nutrition, AND mindset changes so we can truly have an impact on you.

OUR MONEY BACK GUARANTEE

We're so confident in our Coaching that if you don't see any results in the first month, we will return all your money back.

🫱🏼‍🫲🏽 Risk-free Coaching

💰 Money-back guarantee

📝 Terms and conditions apply