You are in the right place.

Now let me tell you this.

Even if you don't like your body and how it looks like right now. Even if you overeat and run to the nearest bubble tea shop when you're stressed. And even if you tried every single diet there is in this planet and failed.

You have the power in you to become healthier, happier and with so much confidence.

I know this because I've been in your shoes. I know this because I know what it's like to fail over and over again. I know this because I used to hate my body as much as you do.

And you are not alone.

Over the 12 years since I started coaching, I have helped hundreds of Asians change the way they eat, move and live without any crash dieting and exercise. Just look at these people we've had the honour to coach.

These people are not fitness models. They are not someone with better genetics than you.

And they are not multi-millionaires who can afford the money and time in the world.

Some of them are working adults, some are stay at home mums with three little kids.

Some are single, some are married.

Some work a 9 to 5 job, some does shift work.

Some are in their 30s, a few are even in their 50s.

All of them live in Asia or are Asians.

They are all different men and women, all from different walks of life. But despite that, they have one thing in common.

They all have failed jumping from one diet to another and they feel tired and terrible.

They know what it's like to feel tired spending money on just another diet and yet failed.

They feel terrible for the amount of years they've spent hating their bodies, and they know it's time to make a change.

But over time, and after putting their trust in us, they developed a healthy relationship with food, exercise and most importantly, their bodies and themselves.

Even with a very busy schedule. Even with tons of responsibilities at work and home. And even if life was a struggle every day.

They made just one simple choice: To trust us to take care of their nutrition and exercise for many months and even years.

And over those times, they learned how to:

🔥 Sustainably lose weight without needing crazy diet pills or meal replacement shakes.

🔥 Learning how to make good nutrition choices without dieting, and then binge eating later.

🔥 Include healthy eating habits and exercise into her busy schedule without sacrificing her life.

🔥 Treat herself and her body better without needing to follow a diet again.

And in the next few minutes, we will show you how they can do it, and how you can too.

so you've tried so many diets, right?

Another thing we asked our coaching clients is their history with diets and what they've tried in the past.

And here's what we gathered. Most of our clients have tried at least THREE of these below before working with us:

🚩 Calorie counting and MyFitnessPal

🚩 Low-carb, low-fat, low-calorie diets

🚩 Intermittent fasting

🚩 Paleo or keto diets

🚩 Instagram workouts from a fitness influencer

🚩 Slimming centres

And yet they do not get the results they want. Which led us back to my first big question - "Why do these people go on these diets with specific exercise programs and meal plans and yet still fail?"

We knew there was something stopping them from getting to where they want.

We knew there was something. So we researched, interviewed hundreds of our followers and came out with three main problems.

Mistake #1: They try to do everything on their own

Let's face it. Something sad happens as we grow older. There's not many people around us who truly cares.

When we were younger and in school, we have tons of friends, BFFs and besties who are always there for us. But as we grow older, most of those relationships tend to slip away. We grow out of relationships and sometimes, we just part ways.

That's when most of us try to do things ourselves, especially when it comes to exercise and eating.

That's when we start reading books and searching through the Internet for answers.

And that's when we go out and try to do everything on our own.

It's great and all, but often we fail.

Here's what really happens when we keep doing things ourselves.

😞 We take on too much.

😞 We start really strong and then give up.

😞 We feel terrible because we can't stick with it.

😞 We return back to our old self.

😞 We start again with another diet when we feel okay again.

😞 We repeat the cycle.

Now here's the truth: We know it's better if we have someone there for us.

We know it's better if we can turn to someone especially when it comes to a lifelong change.

We just don't do it.

Mistake #2: They focus too much on temporary solutions

Temporary solutions that doesn't solve the problems from the inside.

That's what we normally do. Let's think about it.

Those methods I've mentioned above makes us feel good for a while, but rarely do they help us change our lives from the inside.

Want to count calories? Here's an app you can use.

Want to workout in a gym? Here sign up for this membership.

Want to lose weight fast? Here replace two meals with this chocolate shake thing.

The problem with these temporary solutions?

They do work, but only when things in your life are going smoothly. But think about it.

❓ What happens to our gym membership when things get busy?

❓ What happens when you're stressed at work and you really don't want to drink those shakes?

❓ What happens when you're just not motivated to do anything?

What happens? We fall out of the bandwagon and all our hard work is over. We go back to where it started.

The thing is, when I first started out in my career as a trainer and a coach, I used to use these temporary solutions. I gave meal plans. Taught my clients some meal tips and the latest research.

It works. They love what they've learned from me.

But they were having a very difficult time changing their habits.

Which is why when I noticed this, I started to learn how I can help them better. And that's when Asian Body Transformation was born.

It's a system. It's a step by step, easy to follow process, something you can follow even when life gets in the way.

Mistake #3: They follow "expert" advice

There's a good percentage of us that don't really do things ourselves. We do go out and get help.

But the problem is, we go and get it from the wrong people.

We've put the word "expert" in quotation marks for one reason and it's definitely not to doubt the knowledge and expertise of certain people in the fitness industry.

We're definitely not saying that people who are knowledgable and well-respected in the fitness industry is fake.

The reason why we put that in quotes is because there's a difference between an expert and a coach.

And here's where we want you to know.

An expert is charming and knows how to talk, give advice, present, write articles and so on about their beliefs and their ideas. A coach is a guide on your side. We listen, learn and adjust. The spotlight is not on them. It's on their clients.

When you're trying to change, you don't need to know what worked for someone else. You need to know what will work for you, based on research, constant testing and experimenting and feedback.

Sadly, most of us get help from experts and rarely do we have a coach beside us.

Which is what makes us different too: We coach our clients.

We listen to you and understand you fully before even giving you any solutions. And when that happens, there's a lot of adjustments on the fly and adjustments. So it works for you.

We're not going to give you the solution of what works for me. We do it for you.