personal training
No matter your experience, body shape or size, experience Sustainable Strength with a Personal Trainer who doesn't judge ♥️
A HOLISTIC ASIAN BODY TRANSFORMATION
PERSONAL TRAINING EXPERIENCE 🙌🏽
meet your trainer PARTNER 🫱🏼🫲🏽
Our trainers are fully certified and comes with a wealth of experience to work hand in hand with you and get you to your goals. We work collaboratively with our clients because team work, makes the dream work.
aqilah, msc
Head Trainer
Strength & Conditioning | Fat Loss Transformations | General Health | Mobility
Certified Personal Trainer with 12 years of experience, Aqilah's passion has always been helping women realise their strength while juggling the amazing thing called life.
She believes that everyone comes with a unique lifestyle and aspires to work hand in hand with her clients to find their superpowers through strength and conditioning.
🔥 Masters in Exercise Science in Strength & Conditioning
🔥 Bachelor of Science in Physiology
🔥 Diploma in Fitness
🔥 Precision Nutrition Level 2 Coach in Sports and Exercise Nutrition
shikin
Trainer
Strength & Conditioning | General Health | Mobility | Sports Massage
Shikin have always been active and sporty growing up and believe she can inspire others to start getting active.
Her passion is to help her clients channel any issues they have in their life into fitness.
🔥 Diploma in Applied Food Science & Nutrition
🔥 International Diploma in Sport And Exercise Science (Sport Fitness)
🔥 Sports Massage Therapy
🔥 Singapore Coach Excellence Programme Weightlifting Level One
hidayah
Trainer
Fat Loss Transformations | General Health | Pre and Postnatal
As a new mother, staying physically active has helped Hidayah cope with many of life's challenges. She first got into fitness during her university days, turning to strength training to improve her mental well-being.
As a coach, her goal is to make fitness more accessible and less intimidating for those seeking to improve their well-being. Her mission is to cultivate a welcoming environment where everyone feels valued and supported, regardless of their starting point.
🔥 ACE Certified Personal Trainer
🔥 Bachelor of Science (Sports Science & Management)
🔥 GGS Certified Women's Coaching Specialist
🔥 ISA Prenatal and Postnatal Exercise Specialist
WHAT ARE YOUR GOALS?
🏋🏽
STRENGTH & CONDITIONINg
Get stronger and fitter and gain muscle as you condition your body through strength training.
⚖️
fat loss transformations
Lose weight and body fat and be in the best shape of your life as your transform your body.
🍎
general health and fitness
Improve health, gain mobility and strength and be the fittest you've ever been all your life.
you're in good hands...
With over 20 years of combined experience, we've been in this industry long enough and worked with some amazing clients in the past. We don’t fluff our social media pages with half naked bodies or aesthetically pleasing pictures just to get more clients. Our clients are real people – messy, disorganised and full of baggage who are juggling a career, a family, children and life. But they come to us with one purpose – to change their lifestyle 1-Habit at a Time.
Check out the real people that come through our doors every day. You can be one of them by starting this Challenge.
Aqilah's coaching style in altering behaviour and enhancing performance offers a balanced approach. Coupled with her masterful programming skills, every training session is packed with all the goodness in allowing me to become a better version of myself. Every aspect from strength training to powerful explosive exercises have left me looking forward to our next training session.
— Shakira, 45
WE'VE BEEN FEATURED IN
how does personal training work?
Our holistic, collaborative approach means you’ll get faster results, and sustain it for a long time. Here's how we start the journey:
01
first, check out our personal training rates below
We want to make sure being professionally coached by us suits your budget, and that you’re comfortable in the investment. We’re not the cheapest (and we don’t want to be) but we guarantee results and a holistic lifestyle change, backed by 13+ years of experience. Can’t put a price on that.
02
If the rates suits you, submit an application and we'll be in touch
Before we get started, we want to make sure we are the right fit. Click the button below to apply for Personal Training and we'll reach out to you to discuss more about your goals. You’ll also get advice to get started immediately.
03
Then, we pair you with a trainer partner and nutrition coach
We will pair you with the right partners to get you to your goals, no matter where they are. You are in good hands.
04
next, we build your plans
We collect data, ask questions and make sure we understand you before we proceed to build a plan specific to you and your goals.
05
finally, we start the work
Together, you, your Trainer Partner (and Nutrition Coach) will start the work. With your customised and bespoke plan, your Trainer Partner will push you and increase the challenge of your training so you’ll never reach a plateau and most importantly, enjoy your sessions.
our training locations
Tanglin Mall
Platinum Fitness
163 Tanglin Road, 02-118
Tanglin Mall
Singapore 247933
Fusionopolis
Ark Liv
1 Fusionopolis Way, B1-07/08 CONNEXIS
Singapore 138632
*Females Only
Downtown East
Ark Liv
1 Pasir Ris Close, 02-339
E!Avenue
Singapore 519599
*Females Only
Personal Training Rates
We remain transparent on our personal training rates so you can make an informed decision before working with us.
Our packages are billed fortnightly and you can cancel anytime with a 2-week notice after 2 cycles (minimum 1-month), although our clients get the most optimal results if they stay 3 months or more – change doesn't happen overnight! Check out our rates below.
Each session is 60 minutes and it includes:
🔥 1 or 2 times a week of 1-on-1 personal training sessions
🔥 2-3 times of self-workouts, customised and guided for you, delivered through our app
🔥 Monthly body composition measurements and metric tracking
🔥 Access to our weekly 1-Habit Tribe sessions every Saturday
Trainee trainer
Our Trainee Trainers are certified personal trainers but they have less than 1 year of practical experience. They are closely mentored by our Head Trainer so you'll get the most efficient results.
Training location: Tanglin Mall
Solo Training
Once a Week - $239/fortnight
Twice a Week - $459/fortnight
Buddy Training
Once a Week - $339/fortnight
Twice a Week - $609/fortnight
(Optional) Top-Up $99 for 1-on-1 Nutrition Coaching
trainer
Our Trainers have a minimum of 2 years of experience and at least 2 more additional certifications and specialisations to push you to the next level.
Training locations: Fusionopolis or Downtown East
Solo Training
Once a Week - $299/fortnight
Twice a Week - $579/fortnight
Buddy Training
Once a Week - $399/fortnight
Twice a Week - $729/fortnight
(Optional) Top-Up $99 for 1-on-1 Nutrition Coaching
head trainer
Our Head Trainer, Aqilah, has 12 years of experience, a Masters in Strength & Conditioning and a passion for practice and getting you results that you can sustain.
Training location: Tanglin Mall
Solo Training
Once a Week - $379/fortnight
Twice a Week - $739/fortnight
Buddy Training
Once a Week - $479/fortnight
Twice a Week - $889/fortnight
(Optional) Top-Up $99 for 1-on-1 Nutrition Coaching
apply for personal training below 👇🏽
Start your Asian Body Transformation journey today 👇🏽
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